Chicken Wings and Keto

I love chicken wings – its both the perfect snack and the perfect meal. Its also infinitely customizable for your mood just by changing the flavors. With football season coming up, I thought it would be a good time to talk about them. So are wings OK on Keto? Well it depends on how you […]

cooking parmesan chicken with caryn

So, here we go!  I finally have perfected Parmesan Chicken!  Thanks to Chef Ramsey and watching Chopped!  Yup!  “’It’s Raw” stuck in my head.   So, the trick here is the browning in the pan, then finishing in the oven.  You will end up with gorgeous chicken parmesan!  And, of course, the trick to ensuring […]

Jalapeno chicken bacon poppers

We had some friends over for game night Saturday and I wanted to come up with a new snack. I had had some poppers at the Oasis last weekend and wanted to see if I could recreate them. They turned out really great – Jalapeno slices and cream cheese wrapped in chicken wrapped in Bacon. […]

Mango Habenero Smoked Chicken

A friend of mine made me a really nice brisket sized chopping board. I’ve been paying him back in BBQ. So Sunday, I pulled out the smoker and cooked up 2 butts (one for the board payment) and 3 whole chickens. When I smoke chicken, I like to spatchcock the birds. It helps them cook […]

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