Chicken Wings and Keto

I love chicken wings – its both the perfect snack and the perfect meal. Its also infinitely customizable for your mood just by changing the flavors. With football season coming up, I thought it would be a good time to talk about them. So are wings OK on Keto? Well it depends on how you […]

Jalapeno chicken bacon poppers

We had some friends over for game night Saturday and I wanted to come up with a new snack. I had had some poppers at the Oasis last weekend and wanted to see if I could recreate them. They turned out really great – Jalapeno slices and cream cheese wrapped in chicken wrapped in Bacon. […]

Jerky!

Jerky is a great food whether you are doing a Keto diet or not. Its portable protein with big flavor. On the go and need a snack? Protein is always better for you than sugar or carbs. You can buy jerky everywhere these days. Just visit a Bass Pro shop and you will find dozens […]

Chopped Beef & Keto Biscuit

I took part of my brisket and made chopped beef with it. What I needed to eat the chopped beef was something to mop up all the great sauce. I used to use bread or tortillas, but they’re not keto. My new go to is a Keto Biscuit. I found a great keto biscuit recipe. […]

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